Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tangerines
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Tangerines
566g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Tangerines. It has average energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tangerines?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tangerines?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 than Tangerines.
While 300 kcal of Raw Tangerines contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 9.6 times more Vitamin C and 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 63.3 times more Sodium and 1.8 times more Zinc than Tangerines.
While 300 kcal of Raw Tangerines contain 7.8 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Tangerines lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 11.6 times more Saturated Fat than Tangerines.
While 300 kcal of Raw Tangerines contain 3.1 times more Omega 3, 1.5 times more Carbohydrate, 138.8 times more Sugars, more Fructose and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.