Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tangerines.
- While 14 oz of Raw Tangerines contain more Vitamin A and 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Tangerines.
- While 14 oz of Raw Tangerines contain 2.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 16.1 times more Fat, 32 times more Saturated Fat, 1.8 times more Carbohydrate and 2.9 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 50.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.