Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tangerines packed in Juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain more Vitamin A and 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tangerines packed in Juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium and 69.8 times more Sodium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, 166.3 times more Fat, 416.3 times more Saturated Fat, 2.5 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 42.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.