Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Tangerines packed in Juice
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Tangerines packed in Juice
270g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Canned Tangerines packed in Juice. It has average energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tangerines packed in Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tangerines packed in Juice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 17.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Tangerines packed in Juice:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Manganese, 2.1 times more Phosphorus and 17.7 times more Sodium than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 3.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 5.9 times more Zinc and 5.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 42.2 times more Fat and 105.5 times more Saturated Fat than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.6 times more Carbohydrate, 166.7 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Tangerines packed in Juice offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.