Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tangerines per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B1, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tangerines.
- While 1 lb of Raw Tangerines contains more Vitamin A and 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tangerines:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Tangerines.
- While 1 lb of Raw Tangerines contains 2.8 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 16.1 times more Fat, 32 times more Saturated Fat, 1.8 times more Carbohydrate and 2.9 times more Protein than Tangerines.
- While 1 lb of Raw Tangerines contains 50.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tangerines offer comparable quantities of Fiber per one pound.
- 1 pound of Tangerines provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in one pound.