Comparing Nutrients in 300 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Oil Roasted Almonds
Weight per 300 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
155g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.1 times more energy per unit of mass than Oven-heated Frozen Shoestring French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 7.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Vitamin B2 and 51.9 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Potassium and 1251.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.8 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.6 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Fat, 13.4 times more Omega 6 and 2.3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.