Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 23 times more Vitamin B2, 1.6 times more Vitamin B3 and 162.3 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oil Roasted Almonds:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 400 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 24.3 times more Calcium, 8.4 times more Copper, 4.6 times more Iron, 11 times more Magnesium, 13.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 7.1 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Energy, 8.2 times more Fat, 3.3 times more Saturated Fat, 42 times more Omega 6, 14.7 times more Sugars, 3.8 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.