Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Sunflower Seed Flour
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Sunflower Seed Flour?
Frozen Wedge Cut French Fried Potatoes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Sunflower Seed Flour:
300 calories of Frozen Wedge Cut French Fried Potatoes have 7.9 times more Vitamin C than Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Sunflower Seed Flour:
300 calories of Frozen Wedge Cut French Fried Potatoes have 11.4 times more Potassium and 254.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Calcium and 4.6 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 9.3 times more Fat, 26.9 times more Saturated Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.