Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Sunflower Seed Flour:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 3.9 times more Vitamin C than Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Sunflower Seed Flour:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 5.7 times more Potassium and 126.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium and 9.2 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 4.6 times more Fat and 13.4 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.