Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Acorns:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Acorns:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Calcium and 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.4 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Carbohydrate and 2.4 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.