Comparing Nutrients in 300 calories Hash Brown PotatoesVS Acorns
Weight per 300 calories
Hash Brown Potatoes
113g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Acorns?
Hash Brown Potatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Acorns?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Acorns:
300 calories of Hash Brown Potatoes have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Home prepared Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Acorns:
300 calories of Hash Brown Potatoes have 1.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper and 3.7 times more Manganese than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Acorns contain similar levels of Iron and Magnesium per 300 calories.
Both Home prepared Hash Brown Potatoes as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Fat and 1.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.