Nutrient Comparison: Hash Brown Potatoes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Hash Brown Potatoes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Acorns:
- 7 ounces of Hash Brown Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Home prepared Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Acorns:
- 7 ounces of Hash Brown Potatoes have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Acorns contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 2.1 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Acorns offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.