Nutrient Comparison: Hash Brown Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Acorns:
- 14 ounces of Hash Brown Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Vitamin B2 and 5.4 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Home prepared Hash Brown Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Acorns:
- 14 ounces of Hash Brown Potatoes have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 5.4 times more Manganese than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Acorns contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 2.1 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Acorns offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.