Comparing Nutrients in 300 calories Hash Brown PotatoesVS Almond paste
Weight per 300 calories
Hash Brown Potatoes
113g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Almond paste?
Hash Brown Potatoes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Almond paste?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Almond paste:
300 calories of Hash Brown Potatoes have 3.6 times more Vitamin B1, 2.8 times more Vitamin B3, 13.7 times more Vitamin B5, 22.7 times more Vitamin B6 and 224.7 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 783.4 times more Vitamin E than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Home prepared Hash Brown Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Almond paste:
300 calories of Hash Brown Potatoes have 3.2 times more Potassium and 65.7 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 7.1 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Home prepared Hash Brown Potatoes as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 1.2 times more Saturated Fat, 2.9 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Fat, 14.1 times more Sugars and 1.7 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.