Comparing Nutrients in 300 calories Hash Brown PotatoesVS Florida Oranges
Weight per 300 calories
Hash Brown Potatoes
113g
Florida Oranges
652g
Hash Brown Potatoes have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Florida Oranges?
Hash Brown Potatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Florida Oranges:
300 calories of Hash Brown Potatoes have 1.6 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B5, 6.1 times more Vitamin B9, 19.9 times more Vitamin C and 103.7 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Home prepared Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Florida Oranges:
300 calories of Hash Brown Potatoes have 1.3 times more Copper, 1.8 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.7 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 10.6 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Florida Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium
Both Home prepared Hash Brown Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 10.3 times more Fat, 13.1 times more Saturated Fat, 5.3 times more Omega 3 and 24.4 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 35.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6