Nutrient Comparison: Hash Brown Potatoes VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Hash Brown Potatoes versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Florida Oranges:
- 100 grams of Hash Brown Potatoes have 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.5 times more Vitamin C than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Florida Oranges:
- 100 grams of Hash Brown Potatoes have 7.5 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.1 times more Calcium and 1.8 times more Water than Home prepared Hash Brown Potatoes.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Home prepared Hash Brown Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hash Brown Potatoes have 5.8 times more Energy, 59.6 times more Fat, 75.3 times more Saturated Fat, 30.7 times more Omega 3, 140.8 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.1 times more Sugars than Home prepared Hash Brown Potatoes.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein