Nutrient Comparison: Hash Brown Potatoes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Florida Oranges:
- 1 kilogram of Hash Brown Potatoes has 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.5 times more Vitamin C than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Florida Oranges:
- 1 kilogram of Hash Brown Potatoes has 7.5 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 10.3 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.1 times more Calcium and 1.8 times more Water than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Home prepared Hash Brown Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 5.8 times more Energy, 59.6 times more Fat, 75.3 times more Saturated Fat, 30.7 times more Omega 3, 140.8 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.1 times more Sugars than Home prepared Hash Brown Potatoes.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein