Comparing Nutrients in 500 calories Hash Brown PotatoesVS Florida Oranges
Weight per 500 calories
Hash Brown Potatoes
189g
Florida Oranges
1087g
Hash Brown Potatoes have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Florida Oranges?
Hash Brown Potatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Florida Oranges:
500 calories of Hash Brown Potatoes have 1.6 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B5, 6.1 times more Vitamin B9, 19.9 times more Vitamin C and 103.7 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Home prepared Hash Brown Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Florida Oranges:
500 calories of Hash Brown Potatoes have 1.3 times more Copper, 1.8 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.7 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 10.6 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Florida Oranges contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium
Both Home prepared Hash Brown Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 10.3 times more Fat, 13.1 times more Saturated Fat, 5.3 times more Omega 3 and 24.4 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 35.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6