Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Almond paste
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Almond paste
65.5g
Almond paste has 5.5 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Almond paste?
Refrigerated Hash Brown Potatoes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Almond paste?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Almond paste:
300 calories of Refrigerated Hash Brown Potatoes have 1.8 times more Vitamin B1, 6.8 times more Vitamin B3, 26.8 times more Vitamin B5, 38.9 times more Vitamin B6 and 267.2 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.5 times more Vitamin B2 and 35.5 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Almond paste:
300 calories of Refrigerated Hash Brown Potatoes have 1.6 times more Iron, 1.5 times more Phosphorus, 7.4 times more Potassium, 3.8 times more Selenium, 25.4 times more Sodium, 1.4 times more Zinc and 30.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 2.2 times more Carbohydrate and 2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 63.6 times more Fat and 7.3 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Almond paste offer comparable quantities of Energy and Protein per 300 calories.