Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Hash Brown Potatoes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Almond paste:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 49 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 3 times more Vitamin B1, 18.8 times more Vitamin B2 and 193.4 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Almond paste:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 1.4 times more Potassium, 4.7 times more Sodium and 5.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 28.7 times more Calcium, 7.3 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.5 times more Energy, 346.8 times more Fat, 2.5 times more Carbohydrate, 39.8 times more Sugars, 2.7 times more Fiber and 5.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.