Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Acorns
Weight per 300 calories
Fried O'brien Potatoes
147g
Acorns
77.5g
Raw Acorns have 1.9 times more energy per unit of mass than Prepared Frozen O'brien Potatoes, which is high in comparison to other foods. Fried O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Acorns?
Fried O'brien Potatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Acorns?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Acorns:
300 calories of Fried O'brien Potatoes have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 3.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Prepared Frozen O'brien Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Acorns:
300 calories of Fried O'brien Potatoes have 2.3 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper and 3.1 times more Manganese than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Prepared Frozen O'brien Potatoes as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 2 times more Saturated Fat and 1.3 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein