Nutrient Comparison: Fried O'brien Potatoes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried O'brien Potatoes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Acorns:
- 5 ounces of Fried O'brien Potatoes have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Acorns:
- 5 ounces of Fried O'brien Potatoes have 1.2 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium and 5.9 times more Manganese than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Acorns contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 1.9 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6, 1.9 times more Carbohydrate and 2.8 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Acorns offer comparable quantities of Saturated Fat per five ounces.