Nutrient Comparison: Fried O'brien Potatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Acorns:
- 14 ounces of Fried O'brien Potatoes have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Acorns:
- 14 ounces of Fried O'brien Potatoes have 1.2 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium and 5.9 times more Manganese than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Acorns contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.9 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6, 1.9 times more Carbohydrate and 2.8 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Acorns offer comparable quantities of Saturated Fat per 14 ounces.