Comparing Nutrients in 300 calories Frozen O'brien PotatoesVS Brazilnuts
Weight per 300 calories
Frozen O'brien Potatoes
395g
Brazilnuts
45.5g
Dried Brazilnuts have 8.7 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Brazilnuts?
Frozen O'brien Potatoes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen O'brien Potatoes or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen O'brien Potatoes vs Brazilnuts:
300 calories of Frozen O'brien Potatoes have 11.1 times more Vitamin B2, 33.2 times more Vitamin B3, 20.2 times more Vitamin B5, 17.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 140 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Unprepared Frozen O'brien Potatoes.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen O'brien Potatoes vs Brazilnuts:
300 calories of Frozen O'brien Potatoes have 3.7 times more Iron, 3.3 times more Potassium, 95.4 times more Sodium and 202.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 184.2 times more Selenium and 1.6 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen O'brien Potatoes have 12.9 times more Carbohydrate and 2.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 55.3 times more Fat, 58.1 times more Saturated Fat and 57.3 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unprepared Frozen O'brien Potatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.