Nutrient Comparison: Frozen O'brien Potatoes VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Brazilnuts:
- 1 kilogram of Frozen O'brien Potatoes has 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.1 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 11.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Unprepared Frozen O'brien Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Brazilnuts:
- 1 kilogram of Frozen O'brien Potatoes has 11 times more Sodium and 23.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Calcium, 13.7 times more Copper, 2.4 times more Iron, 20.9 times more Magnesium, 10.3 times more Manganese, 14.8 times more Phosphorus, 2.6 times more Potassium, 1597.5 times more Selenium and 14 times more Zinc than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen O'brien Potatoes has 1.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.7 times more Energy, 479.3 times more Fat, 504.2 times more Saturated Fat, 3 times more Omega 3, 497.2 times more Omega 6, 3.9 times more Fiber and 7.8 times more Protein than Unprepared Frozen O'brien Potatoes.
- 1 kilogram of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6