Crackers, snack, Goya Crackers have 7.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, snack, Goya Crackers?
Potato Skin VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Potato Skin vs Crackers, snack, Goya Crackers:
Both Raw Potato Skin and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Potato Skin vs Crackers, snack, Goya Crackers:
300 calories of Potato Skin have 14 times more Calcium, 20.4 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 24.9 times more Potassium, 2.2 times more Zinc and 104.9 times more Water than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 8.9 times more Sodium than Raw Potato Skin.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 17.9 times more Fat, 32.6 times more Saturated Fat and 6.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.