Nutrient Comparison: Potato Skin VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Crackers, snack, Goya Crackers:
- Both Raw Potato Skin and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Crackers, snack, Goya Crackers:
- 14 ounces of Potato Skin have 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium and 14 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.7 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 66.5 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, snack, Goya Crackers contain similar levels of Manganese per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, snack, Goya Crackers contain 7.5 times more Energy, 133.5 times more Fat, 243.2 times more Saturated Fat, 3.8 times more Omega 3, 46.6 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6