Nutrient Comparison: Potato Skin VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Crackers, snack, Goya Crackers:
- Both Raw Potato Skin and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Crackers, snack, Goya Crackers:
- 100 grams of Potato Skin have 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium and 14 times more Water than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 1.7 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 66.5 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, snack, Goya Crackers contain similar levels of Manganese per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, snack, Goya Crackers contain 7.5 times more Energy, 133.5 times more Fat, 243.2 times more Saturated Fat, 3.8 times more Omega 3, 46.6 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6