Comparing Nutrients in 300 calories Potato SkinVS Frozen Coconut Milk
Weight per 300 calories
Potato Skin
517g
Frozen Coconut Milk
149g
Frozen Coconut Milk has 3.5 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Coconut Milk?
Potato Skin VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Coconut Milk:
300 calories of Potato Skin have 3.2 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 6.5 times more Vitamin B5, 27.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 36.1 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Coconut Milk:
300 calories of Potato Skin have 26.1 times more Calcium, 6.3 times more Copper, 13.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Zinc and 4.1 times more Water than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 7.8 times more Carbohydrate and 5.6 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 59.7 times more Fat and 203.7 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Raw Potato Skin as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.