Nutrient Comparison: Potato Skin VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Coconut Milk:
- 7 ounces of Potato Skin have more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 1.2 times more Vitamin B9 and 10.4 times more Vitamin C than Frozen Coconut Milk.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Coconut Milk:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 1.8 times more Copper, 4 times more Iron and 1.8 times more Potassium than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.2 times more Carbohydrate and 1.6 times more Protein than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 3.5 times more Energy, 208 times more Fat and 709.4 times more Saturated Fat than Raw Potato Skin.
- Both Raw Potato Skin as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.