Comparing Nutrients in 300 calories Potato SkinVS Breadfruit Seeds
Weight per 300 calories
Potato Skin
517g
Breadfruit Seeds
157g
Raw Breadfruit Seeds have 3.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Breadfruit Seeds?
Potato Skin VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Potato Skin vs Breadfruit Seeds:
300 calories of Potato Skin have 7.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.7 times more Vitamin C than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Breadfruit Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Breadfruit Seeds:
300 calories of Potato Skin have 2.7 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 14 times more Manganese, 1.4 times more Potassium, 1.3 times more Zinc and 4.9 times more Water than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.4 times more Phosphorus than Raw Potato Skin.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate and 1.6 times more Fiber than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 17 times more Fat, 17.6 times more Saturated Fat, 20.9 times more Omega 3 and 21.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6