Nutrient Comparison: Potato Skin VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Breadfruit Seeds:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B3 and 1.7 times more Vitamin C than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 23 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Breadfruit Seeds:
- 7 ounces of Potato Skin have 4.2 times more Manganese and 1.5 times more Water than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 2.7 times more Copper, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Breadfruit Seeds contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit Seeds contain 3.3 times more Energy, 55.9 times more Fat, 58 times more Saturated Fat, 68.7 times more Omega 3, 71.6 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6