Comparing Nutrients in 300 calories Potato SkinVS Cooked Spinach Spaghetti
Weight per 300 calories
Potato Skin
517g
Cooked Spinach Spaghetti
231g
Cooked Spinach Spaghetti has 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Spinach Spaghetti?
Potato Skin VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Spinach Spaghetti:
300 calories of Potato Skin have 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 2.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Spinach Spaghetti:
300 calories of Potato Skin have 2.2 times more Calcium, 4.6 times more Copper, 7 times more Iron, 16 times more Potassium and 2.7 times more Water than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.3 times more Phosphorus, 32.9 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Spinach Spaghetti contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Cooked Spinach Spaghetti.
Both Potato Skin and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.