Nutrient Comparison: Potato Skin VS Cooked Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Spinach Spaghetti:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Spinach Spaghetti:
- 5 ounces of Potato Skin have 2.1 times more Copper, 3.1 times more Iron, 7.1 times more Potassium and 1.2 times more Water than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 73.7 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Spinach Spaghetti contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spinach Spaghetti contain 2.2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in five ounces.