Nutrient Comparison: Potato Skin VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Spinach Spaghetti:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Spinach Spaghetti:
- 14 ounces of Potato Skin have 2.1 times more Copper, 3.1 times more Iron, 7.1 times more Potassium and 1.2 times more Water than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 73.7 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Spinach Spaghetti contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spinach Spaghetti contain 2.2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.