Comparing Nutrients in 300 calories Potato SkinVS Coriander Seed
Weight per 300 calories
Potato Skin
517g
Coriander Seed
101g
Coriander Seed Spices have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Coriander Seed?
Potato Skin VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Coriander Seed?
Lets compare vitamin content per 300 calories of Potato Skin vs Coriander Seed:
300 calories of Potato Skin have 2.5 times more Vitamin B3, more Vitamin B9 and 2.8 times more Vitamin C than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Coriander Seed:
300 calories of Potato Skin have 2.2 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 48.3 times more Water than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 4.6 times more Calcium, 2.8 times more Magnesium, 2.1 times more Phosphorus, 17 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Coriander Seed contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Coriander Seed Spices contain 34.6 times more Fat, 10.6 times more Omega 6 and 3.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Coriander Seed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6