Comparing Nutrients in 500 calories Potato SkinVS Coriander Seed
Weight per 500 calories
Potato Skin
862g
Coriander Seed
168g
Coriander Seed Spices have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Coriander Seed?
Potato Skin VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Coriander Seed?
Lets compare vitamin content per 500 calories of Potato Skin vs Coriander Seed:
500 calories of Potato Skin have 2.5 times more Vitamin B3, more Vitamin B9 and 2.8 times more Vitamin C than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
500 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Coriander Seed:
500 calories of Potato Skin have 2.2 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 48.3 times more Water than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 4.6 times more Calcium, 2.8 times more Magnesium, 2.1 times more Phosphorus, 17 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Coriander Seed contain similar levels of Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Coriander Seed Spices contain 34.6 times more Fat, 10.6 times more Omega 6 and 3.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Coriander Seed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6