Nutrient Comparison: Potato Skin VS Coriander Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Coriander Seed:
- 1 kilogram of Potato Skin has more Vitamin B9 than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 11.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Coriander Seed:
- 1 kilogram of Potato Skin has 9.4 times more Water than Coriander Seed.
- While 1 kg of Coriander Seed Spices contains 23.6 times more Calcium, 2.3 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 3.2 times more Manganese, 10.8 times more Phosphorus, 3.1 times more Potassium, 87.3 times more Selenium, 3.5 times more Sodium and 13.4 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Coriander Seed Spices contains 5.1 times more Energy, 177.7 times more Fat, 38.1 times more Saturated Fat, 54.7 times more Omega 6, 4.4 times more Carbohydrate, 16.8 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6