Nutrient Comparison: Potato Skin VS Coriander Seed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Coriander Seed:
- 100 grams of Potato Skin have more Vitamin B9 than Coriander Seed.
- While 100 g of Coriander Seed Spices contain 11.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Coriander Seed:
- 100 grams of Potato Skin have 9.4 times more Water than Coriander Seed.
- While 100 g of Coriander Seed Spices contain 23.6 times more Calcium, 2.3 times more Copper, 5 times more Iron, 14.3 times more Magnesium, 3.2 times more Manganese, 10.8 times more Phosphorus, 3.1 times more Potassium, 87.3 times more Selenium, 3.5 times more Sodium and 13.4 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Coriander Seed Spices contain 5.1 times more Energy, 177.7 times more Fat, 38.1 times more Saturated Fat, 54.7 times more Omega 6, 4.4 times more Carbohydrate, 16.8 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6