Comparing Nutrients in 300 calories Potato SkinVS Triticale
Weight per 300 calories
Potato Skin
517g
Triticale
89.3g
Triticale has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Triticale?
Discover which food has more nutrients per 300 calories - Potato Skin or Triticale?
Lets compare vitamin content per 300 calories of Potato Skin vs Triticale:
300 calories of Potato Skin have 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Triticale.
While 300 kcal of Triticale contain 3.4 times more Vitamin B1 than Raw Potato Skin.
300 calories of Triticale have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Triticale:
300 calories of Potato Skin have 4.7 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 7.2 times more Potassium and 45.9 times more Water than Triticale.
While 300 kcal of Triticale contain 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Triticale contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and Triticale have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.