Nutrient Comparison: Potato Skin VS Triticale per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Triticale:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Triticale.
- While 7 oz of Triticale contain 19.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Triticale have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Triticale:
- 7 ounces of Potato Skin have 1.3 times more Iron, 1.2 times more Potassium and 7.9 times more Water than Triticale.
- While 7 oz of Triticale contain 5.7 times more Magnesium, 5.3 times more Manganese, 9.4 times more Phosphorus and 9.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Triticale contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Triticale contain 5.8 times more Energy, 20.9 times more Fat, 6.1 times more Omega 3, 26.7 times more Omega 6, 5.8 times more Carbohydrate and 5.1 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6