Comparing Nutrients in 500 calories Potato SkinVS Triticale
Weight per 500 calories
Potato Skin
862g
Triticale
149g
Triticale has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Triticale?
Discover which food has more nutrients per 500 calories - Potato Skin or Triticale?
Lets compare vitamin content per 500 calories of Potato Skin vs Triticale:
500 calories of Potato Skin have 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Triticale.
While 500 kcal of Triticale contain 3.4 times more Vitamin B1 than Raw Potato Skin.
500 calories of Triticale have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Triticale:
500 calories of Potato Skin have 4.7 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 7.2 times more Potassium and 45.9 times more Water than Triticale.
While 500 kcal of Triticale contain 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Triticale contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Potato Skin and Triticale have similar amounts of macro-nutrients per 500 kcal
Both Potato Skin and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.