Comparing Nutrients in 100 calories Potato SkinVS Triticale
Weight per 100 calories
Potato Skin
172g
Triticale
30g
Triticale has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Triticale?
Discover which food has more nutrients per 100 calories - Potato Skin or Triticale?
Lets compare vitamin content per 100 calories of Potato Skin vs Triticale:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Triticale.
While 100 kcal of Triticale contain 3.4 times more Vitamin B1 than Raw Potato Skin.
100 calories of Triticale have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Triticale:
100 calories of Potato Skin have 4.7 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 7.2 times more Potassium and 45.9 times more Water than Triticale.
While 100 kcal of Triticale contain 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
Both Potato Skin and Triticale contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Triticale have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.