Potato Skin VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Potato Skin vs VeggieGurt Soy Yogurt:
- Both Raw Potato Skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Potato Skin vs VeggieGurt Soy Yogurt:
- 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 3.7 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 6.7 times more Carbohydrate and 2.4 times more Fiber than VeggieGurt Soy Yogurt.
- While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 30.2 times more Fat, 17.8 times more Saturated Fat and 2.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.