Nutrient Comparison: Potato Skin VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs VeggieGurt Soy Yogurt:
- Both Raw Potato Skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Potato Skin vs VeggieGurt Soy Yogurt:
- 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 3.2 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 7.8 times more Carbohydrate and 2.8 times more Fiber than VeggieGurt Soy Yogurt.
- While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 26 times more Fat and 1.8 times more Protein than Raw Potato Skin.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate