Nutrient Comparison: Potato Skin VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs VeggieGurt Soy Yogurt:
- Both Raw Potato Skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs VeggieGurt Soy Yogurt:
- 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 3.2 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 7.8 times more Carbohydrate and 2.8 times more Fiber than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 26 times more Fat and 1.8 times more Protein than Raw Potato Skin.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate