Nutrient Comparison: Potato Skin VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs VeggieGurt Soy Yogurt:
- Both Raw Potato Skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Potato Skin vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 3.2 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 7.8 times more Carbohydrate and 2.8 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 26 times more Fat and 1.8 times more Protein than Raw Potato Skin.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate