Baked Red Potatoes VS Claret Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Claret Red Wine?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Claret Red Wine:
- Both Baked Whole Red Potatoes and Claret Red Table Wine have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Red Potatoes vs Claret Red Wine:
- Both Baked Whole Red Potatoes and Claret Red Table Wine have similar amounts of minerals per 300 kcal
- Both Baked Red Potatoes and Claret Red Wine contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 6.2 times more Carbohydrate and 31.3 times more Protein than Claret Red Wine.
- Both Baked Red Potatoes and Claret Red Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Claret Red Wine provide inadequate amounts of Protein