Nutrient Comparison: Baked Red Potatoes VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Claret Red Wine:
- Both Baked Whole Red Potatoes and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Claret Red Wine:
- Both Baked Whole Red Potatoes and Claret Red Table Wine have similar amounts of minerals per 7 oz
- Both Baked Red Potatoes and Claret Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 6.5 times more Carbohydrate and 32.9 times more Protein than Claret Red Wine.
- Both Baked Red Potatoes and Claret Red Wine offer comparable quantities of Energy per seven ounces.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein