Nutrient Comparison: Baked Red Potatoes VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Claret Red Wine:
- Both Baked Whole Red Potatoes and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Red Potatoes vs Claret Red Wine:
- Both Baked Whole Red Potatoes and Claret Red Table Wine have similar amounts of minerals per 14 oz
- Both Baked Red Potatoes and Claret Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 6.5 times more Carbohydrate and 32.9 times more Protein than Claret Red Wine.
- Both Baked Red Potatoes and Claret Red Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein